Therapy Groups and Workshops | CHM Therapy Services

Therapy Groups, Programs and Workshops

Therapy Groups are run for small groups of people who are working on similar goals or themes. Groups allow you to learn from and support other who have had similar experiences and challenges. Our groups usually incorporate online modules to provide further self reflection and psycho-education ahead of sessions, allowing the group sessions to be more therapeutic and focused.

Therapy programs are similar to groups and are usually available with the same topics, but they are provided in an individual or one-on-one format. These programs follow a series of online learning modules and are focused on specific issues or challenges. Typically, clients will complete learning modules and self reflections at home and then meet with their therapist to discuss the topic in more personal depth. Programs allow clients to work on specific issues at a price point that is less than general sessions.

Workshops are available on-line, in person, or a hybrid version of both. workshops could be self paced or therapist led and can be multi or single session. Our workshops may also include online modules.Topics cover a wide range of relevant topics. We also offer training topics for professionals (Click here to see professional offerings.)

Therapeutic Storytelling Program

Available Therapy Programs

ADHD program for Adults

Inner Child Healing Program

Board Game Family Therapy Workshop

ADHD Kids Program

Pitch Imperfect Voice work Program

Individual programs can be started whenever a therapist is available. Contact us to be added to the waitlist and notified once a therapist can work with you.

Therapeutic Storytelling Group

Upcoming Groups

Women's ADHD Group

Inner Child Healing Group

Teen Dungeons & Dragons Group

Social Gaming PD Day Group

Figuring out friendships Group

Groups are run once there are enough participants to proceed.Contact us to be added to the waitlist and notified once a group will be starting.

Some of our Previous Topics

Custom Workshops and Therapy Groups

CHM Therapy is excited to offer new in home group therapy sessions. Do you have a group of close friends who all struggle with similar issues? Or does your teenager have a group of friends that struggle with challenges or simply could use support for growing up? Get together in your own home for a night of something new, or regular meet ups that are more enlightening than bookclub. Try one of these new workshops for your next girls night and see how friends can learn and grow together.

All workshops include group therapy using various techniques from cognitive behavioural therapy, narrative styles to art therapy and even play therapy. Topics can be tailored to suit your group. The topics below are a small sample of what we have run in the past. Call today for pricing or to discuss building your perfectly person workshop.

Bring the Yellow Couch Team in to your own home with designer groups for you and your friends in your own home.

Me the Manuel: Understanding yourself - single session vision board workshop, minimum 6 people

Me the Sequel: Understanding your goals, builds on Me the Manual, by expanding into a second session focused on journalling and intention setting

Picture this: Phototherapy series group, using photography to explore our world and self concept. minimum 6 people.

Mama meet-ups: Parenting topics - single session topics 1.5 hours per session, build as many sessions as you want. minimum 5 people.

Journal club sessions - guided journalling or art journalling combined with life coaching and psychoeduction, weekly meetings for 6-8 sessions, minimum 3 people

Sands of time: Using sand tray techniques to gain insights into yourself and your world maximum 6 people, single session 2 hours long