CHM Therapy Services

Therapy for your whole Family

It's Time to Make a Change!

CHM Therapy Services offers a range of psychotherapeutic services, specializing in individual therapy for young children, teens and adults and family therapy. CHM Therapy also offers group workshops, photo-therapy, COGMED working memory training and parent/life coaching, we will also be offering Psych-ed Assessments for children and university students..

Techniques used with clients include a personalized blend of cognitive behavioural therapy, mindfulness therapy, behavior therapy, play therapy; attachment therapy, narrative therapy, psychotherapy, vision boards and photo-therapy.

Appointments available in Milton and Guelph

CHM Therapy Services is pleased to be able to offer appointments in Milton, ON. There are limited Milton appointments each week so make sure you book ahead if you want a spot. Offering services in one of Canada's fastest growing family communities is such a wonderful opportunity to help more children and families access support. our new office on Main Street is open for business and we are always happy to welcome new clients of all ages. Appointments are available with Candice and Adrienne.

CHM Therapy Services is now also offering appointments in Guelph ON. Guelph is a thriving community that we are excited to be a part of. Services are available for all ages. Appointments are available with Liz.

Other quick Links around our site.


With so many of our clients heading back to school, we are offering a free downloadable copy of our favourite weekly planner template for you to download today! Click the button below to get the planner, and if you need more help, call us today to schedule a coaching session.

NEW *** Supers on the Couch Series.

Supers on the Couch is  a video series that will be released over the fall and winter of 2018. the videos include discussions with superheroes about dealing with the same feelings that many of us struggle with, anxiety, guilt, depression, trauma, self confidence, etc. 

You can check the latest videos here.

Art Journalling Workshops

Art Journalling is a wonderful way to explore your own inner thoughts and beliefs and to express emotion in a creative way. it is definitely something that all ages and skill levels can enjoy. CHM Therapy Services will be offering training and groups in Art Journalling and Self reflective journalling techniques.  

Group Therapy/Coaching options.

CHM Therapy offers in home group therapy sessions. Do you have a group of close friends who all struggle with similar issues? Get together in your own home for a night of something new. Try one of these new workshops for your next girls night and see how friends can learn and grow together. 

All workshops include group therapy using various techniques from cognitive behavioural therapy, narrative styles to art therapy and even play therapy. Yoga sessions are led by a certified Yoga instructor for all levels of ability (although most are relaxation and stretching focused). Topics can be tailored to suit your group (for a sample of group options check the Groups page (Groups). Call today!

UNYTE Training is now available at CHM Therapy Services

UNYTE is an innovative software for working on meditation and mindfulness Clients can now sign up for an in home program or do this program as an adjunct to in person sessions.

The Yellow Couch

Subscribe to our Youtube Channel to get lots of FREE content, resources and tips and tricks for life.