Welcome to Single Session Therapy

Sometimes, one conversation can be enough to make a real difference. At CHM Therapy Services, our Single Session Therapy Clinic offers a focused, solution-oriented approach designed to give you meaningful support in just one 90-minute appointment.

Whether you’re facing a tough decision, dealing with stress, or feeling stuck in a cycle you can’t break, a single session can provide clarity, strategies, and a renewed sense of direction—without the commitment of ongoing weekly therapy.

⚠️ Important Note: Single Session Therapy is not appropriate for individuals who are suicidal or in immediate crisis. If you are in crisis, please call 911 or go to your nearest emergency department.

What is Single Session Therapy?

Single Session Therapy is a stand-alone counselling approach where you and your therapist work together in one extended appointment to:

• Identify your most pressing concern

• Explore new insights and perspectives

• Develop practical tools and strategies you can take with you immediately

This model is flexible and responsive—perfect when you need help right now rather than weeks or months down the road.

Who is it For?

Single Session Therapy can be especially helpful for:

• Managing stress, anxiety, or overwhelm

• Navigating relationship or parenting challenges

• Coping with workplace or school issues

• Making important life decisions

• Gaining clarity when you feel “stuck”

It’s also a good fit if you’re curious about therapy but not ready to commit long-term.

How It Works

• Length: Each session is 90 minutes (80 minutes with your therapist, 10 minutes for documentation).

• Cost: $200 per session.

• Where: In person at our Milton office or online through our secure client portal.

• When: Same-day and next-day appointments are available Monday through Friday.

• Book Now: follow the link above to book a session with an available therapist, complete the forms sent to your email and then we are ready to dive in.

Our Team

Sessions may be provided by the therapist available each day and could be any of th following therapist levels:

• A Registered Psychotherapist (RP)

• A Registered Psychotherapist (Qualifying) working under supervision

• A Practicum/Intern Student under supervision

All supervised sessions are overseen by Candice Hamilton-Miller, RP, MSc, BSc, BA, ensuring you benefit from both your therapist’s care and the guidance of an experienced clinical supervisor.

Getting Started

Booking is simple. Once you select your appointment, you’ll receive:

1. A confirmation email with your appointment details.

2. A consent form to review and sign before your session.

3. A short intake questionnaire to help us focus your session on what matters most to you.