Psychotherapy for Children

Individual Psychotherapy is offered to help children cope with a variety of life challenges and mental health.

Most children under the age of 5 will be treated through parenting support and coaching and individual sessions in which the parent is present.

Parent Coaching and Support is available to parents needing help with child behavior management and mental health concerns.

CHM Therapy offers Teens and their parents solutions and therapy to address many common Teen issues.

Individual Psychotherapy is offered to help teens cope with a variety of life challenges and mental health.

Family sessions are also available for teens and their families.

Psychotherapy for Adults

Psychotherapy for adults and life coaching offers support for adults dealing with a variety of issues, including mental health, life transitions, chronic illness or chronic pain. Adults find sessions helpful in coping with interpersonal relationships and even career decisions. Some clients will seek therapy for personal growth and general wellbeing and self care. whatever your needs, we have a team who can help.

Family Therapy

The focus of Family therapy is usually relational, helping members to integrate themselves in a new way, to communicate in a new way and to change and grow together through all stages of life. Family therapy recognizes two vital elements; in families, some roles cannot change and in families, problems are not individual issues or the fault of any one person, but rather a factor of the interconnectedness of the individuals in the unit.

Family Therapy can be helpful for families who are struggling with blended family challenges; Step parenting; Parenting after divorce; Sibling and family relationships; and Reconnecting parents and teens.

Family Therapy can also include co-parenting session to help parents work together.

Psychotherapy Services (available in person and Online)

Extended Single Session Family Therapy

Managing the schedules of a multiple family members an be a challenge. At CHM Therapy, we now offer single session family therapy. This type of session typically lasts 2-3 hours and allows us to cover issues such s communication and connection within a family group. We also explore our roles within our family and look at possible strategies to make changes immediately. Please contact us to enquire about costs and availability of extended single session therapy. this type of work is great for families with busy schedules, teens, and blended families.

ADHD and Neurodivergence

Coaching can be a great support for individuals navigating transitions in life or even those who just want to work on making concrete changes. our coaching for Neurodivergent individuals focuses on providing neurodivergent strategies and psycho-eduction to help you better understand yourself and your challenges and create manageable plans to make change.

Business and Career.

Are you a student graduating from high school or university trying to figure out where to go next in terms of your career? Or are you someone who has been working for quite some time, but needs to make a change? Perhaps you are a small business owner, looking for some guidance and support on navigating the challenges of entrepreneurship. Whatever your situation, CHM therapy can help you with coaching designed to create a plan for change and growth.

Coaching Services (available in person and Online)

Life transitions

Are you currently going through a significant change in your life, moving, having children, starting a new job, or even relationship changes. Have you realized that perhaps you need to make some changes to your behaviour or current routines. If so, life coaching can be significantly impactful for you. Coaching is different from Psychotherapy in that we do not necessarily explore the underlying causes of our thoughts and behaviors, but rather focus on concrete strategies to promote change.